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Remaining Hydrated in the Heat: What You Need to Know

It's no surprise that the heat of summer brings with it an increased need to stay hydrated in the heat. After...

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Carbohydrates: Understanding Complex vs. Simple

Carbohydrates are a macronutrient found in almost all foods that we consume. It is essential for energy...

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6 Outdoor Workouts to Get Your Heart Pumping

The season of new beginnings is here with the onset of spring, and what better way to welcome it than by...

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Types of Sugar: Understanding the Differences

The topic of sugar can be a confusing one when it comes to healthy eating. With all the different...

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The Benefits of Aerobic Exercise and Why You Should Do It

Aerobic exercise is one of the most beneficial physical activities you can do. It not only strengthens your...

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What is Cholesterol? Debunking the Myths

Cholesterol is an oft-talked-about subject when it comes to health and wellness, yet so many of us don't...

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